by Inguz | Feb 12, 2024 | Workouts
GYMNASTICS 5 Minute EMOM: Option 1… 2 Strict Handstand Push-Ups +3 Kipping Handstand Push-Ups Option 2… 2 Pike Push-Ups + 3 Hand Release Push-Ups INGUZ WOD “Diane” For Time: 21-15-9 Deadlifts (225/155#) Handstand Push-Ups * 10...
