by Inguz | Feb 20, 2024 | Workouts
EXTENDED WARM-UP 9 Minute EMOM: MIN 1 – :45 Jump Rope Practice MIN 2 – 5 Shoulder to Overhead MIN 3 – :45 Gymnastics Pull Option * Start at or about workout weight and build heavier. * Gymnastics Options: 1-3 Bar Muscle-Ups, 3-5 Pull-Ups, 3-5...
