by Inguz | Feb 6, 2024 | Workouts
EXTENDED WARM-UP 10 Minute EMOM: MIN 1 – 1 Hang Power Snatch + 1 Below the Knee Power Snatch MIN 2 – 1 Wall Walk or Scaled Wall Walk * Start light and build to moderate. INGUZ WOD “OPEN 22.1″ 15 Minute AMRAP: 3 Wall Walks 12 Alt....
