INGUZ Fitness + Nutrition
EXTENDED WARM-UP
10 Minute EMOM:
MIN 1 – 1 Hang Power Snatch + 1 Below the Knee Power Snatch
MIN 2 – 1 Wall Walk or Scaled Wall Walk
* Start light and build to moderate.
INGUZ WOD
“OPEN 22.1″
15 Minute AMRAP:
3 Wall Walks
12 Alt. DB Snatches (50/35#)
15 Box Jump Overs (24/20”)
MOVE 45
AMRAP x 15 MINUTES
3 Wall Walks
12 Alt DB Snatches
14 Box Step Overs
-Rest 2:00-
3 MIN CLOCK:
Active Hold
(plank, squat, wall sit, hollow, etc)
