by Inguz | Feb 25, 2024 | Workouts
STRENGTH Snatch Complex Every 1:30 x 5 Sets 1 Power Snatch + 2 Hang Snatch * Start light-moderate and build to mod-heavy. * Option for squat or power hang snatches. INGUZ WOD “Trap Door” 5 Rounds for Time: 8 Power Snatches (135/95#) 10...
