INGUZ Fitness + Nutrition
STRENGTH
Snatch Complex
Every 1:30 x 5 Sets
1 Power Snatch + 2 Hang Snatch
* Start light-moderate and build to mod-heavy.
* Option for squat or power hang snatches.
INGUZ WOD
“Trap Door”
5 Rounds for Time:
8 Power Snatches (135/95#)
10 Burpees Over Bar
12 Chest to Bars
* 18 minute time cap.
MOVE 45
18 Minute AMRAP:
200 Meter Run, 250/200 Meter Row, 600/500 Meter Bike
20 Counterbalance Squats with Plate
2 Wall Walks
:30 Farmer Carry Hold
-Rest 2:00-
FINISHER:
8 Rounds :20 Work to :10 Rest
Tuck Ups or V-Ups
