by Inguz | Feb 5, 2024 | Workouts
GYMNASTICS 6 Minute EMOM: Gymnastics Options: 3-5 Pull-Ups 2-3 Chest to Bars 1-2 Ring Muscle-Ups INGUZ WOD “Cleared for Takeoff” 12 Rounds for Time: 5 Front Squats (155/105#) 3 Ring Muscle-Ups *15 minute time cap. MOVE 45 EMOM x 8...
