INGUZ Fitness + Nutrition
GYMNASTICS
6 Minute EMOM:
Gymnastics Options:
3-5 Pull-Ups
2-3 Chest to Bars
1-2 Ring Muscle-Ups
INGUZ WOD
“Cleared for Takeoff”
12 Rounds for Time:
5 Front Squats (155/105#)
3 Ring Muscle-Ups
*15 minute time cap.
MOVE 45
EMOM x 8 MINUTES
MIN 1 – :45 Lunge + Lunge + Squat
MIN 2 – :45 Knee Slides
Into…
EMOM x 8 MINUTES
MIN 1 – :45 Alt Curtsy Lunges
MIN 2 – :45 Tuck Ups
Into…
EMOM x 8 MINUTES
MIN 1 – :45 Bicycle Crunches
MIN 2 – :45 Seated Leg Lifts
