by Inguz | Feb 13, 2024 | Workouts
INGUZ WOD In Teams of 2… 30 Minute AMRAP: 60/50 Calorie Bike or 75/60 Calorie Row 50 Alt. DB Snatches (50/35#) 40 DB Alt. Lunges (50/35#) 30 Synchro Up-Downs *P1 works while P2 rests. Up-Downs are done together. Split work all other work as needed. ...
