INGUZ Fitness + Nutrition
INGUZ WOD
In Teams of 2…
30 Minute AMRAP:
60/50 Calorie Bike or 75/60 Calorie Row
50 Alt. DB Snatches (50/35#)
40 DB Alt. Lunges (50/35#)
30 Synchro Up-Downs
*P1 works while P2 rests. Up-Downs are done together. Split work all other work as needed.
MOVE 45
“Cupid’s Chokehold”
In Teams of 2…
30 Minute AMRAP:
60/50 Calorie Bike
50 DB Snatch
40 Med Ball Alt. Lunges
30 Synchro Up-Downs
* P1 works while P2 rests. Split work as needed.
* Up-downs are completed together.
