INGUZ Fitness + Nutrition
GYMNASTICS
5 Minute EMOM:
Option 1…
2 Strict Handstand Push-Ups +3 Kipping Handstand Push-Ups
Option 2…
2 Pike Push-Ups + 3 Hand Release Push-Ups
INGUZ WOD
“Diane”
For Time:
21-15-9
Deadlifts (225/155#)
Handstand Push-Ups
* 10 minute time cap.
MOVE 45
24 Minute EMOM:
MIN 1 – :45 Forward Lunges
MIN 2 – :45 Plank Hold
MIN 3 – :45 Cardio Choice
MIN 4 – :45 Alt. Skater Jumps
