INGUZ Fitness + Nutrition
INGUZ WOD
“Monkey Around”
20 Minute EMOM:
MIN 1 – 1/1 KB Turkish Get-Up
MIN 2 – :45 Max KB Gorilla Rows
MIN 3 – :45 Max Sit-Ups
MIN 4 – 1:00 DBL KB Front Rack Hold
MIN 5 – Rest
* Athletes choice on the KBs.
FINISHER
2 Sets:
1:00 KB/DB Slides
– Rest :30 –
1:00 Hollow Body Flutter Kicks Rx+ (DB/KB Hold)
* Rest 1:30 between sets.
MOVE 45
1 MIN MAX REPS JUMPING LUNGES
– Rest 2:00 –
2 MIN MAX REPS JUMPING LUNGES
– Rest 2:00 –
3 MIN MAX REPS JUMPING LUNGES
– Rest 2:00 –
12 Minute AMRAP:
25 Air Squats
10 Broad Jump + Reverse Bear Crawl
25 Sit Ups
10 Broad Jump + Reverse Bear Crawl
25 Hand Release Push Ups
10 Broad Jump + Reverse Bear Crawl
