INGUZ Fitness + Nutrition
INGUZ WOD
“Pregame”
3 Sets for Quality:
100 Meter KB Suitcase Carry (Athlete Choice, Moderate-Light)
750/600 Meter Row, 600 Meter Run, or 1800/1500 Meter Bike
1:00 Jump Rope Practice
20 Up-Downs
20 KB Goblet Alt. Lunges
* 50m with right arm, 50m with left arm.
* Jump Rope Options: Single Unders, Double Unders, Crossover Single Unders
* Rest 1:00 between sets.
* 28 minute time cap.
MOVE 45
15 Minute EMOM:
MIN 1 – :25 Split Squat (R) / (L)
MIN 2 – :50 Hollow Body Flutter Kick
MIN 3 – :50 Down Dog Toe Taps
-Rest 2:00-
FINISHER:
4 Minutes
MAX Burpee + Tuck Jump
