Tuesday 04.16.24

Tuesday 04.16.24

  STRENGTH On a 12:00 running clock… Build to a moderate-heavy 5-Rep   INGUZ WOD “Legs” Miserables For Time: 800 Meter Run, 1000/8000 Meter Row, or 2400/2000 Meter Bike 15 Deadlifts (275/185#) – Rest 2:00 – 600 Meter Run,...