INGUZ Fitness + Nutrition
STRENGTH
On a 12:00 running clock…
Build to a moderate-heavy 5-Rep
INGUZ WOD
“Legs” Miserables
For Time:
800 Meter Run, 1000/8000 Meter Row, or 2400/2000 Meter Bike
15 Deadlifts (275/185#)
– Rest 2:00 –
600 Meter Run, 600/500 Meter Row. or 1800/1500 Meter Bike
20 Deadlifts (225/155#)
– Rest 2:00 –
400 Meter Run, 500/400 Meter Row, or 1200/1000 Meter Bike
25 Deadlifts (185/135#)
* 20 minute time cap.
MOVE 45
2 Rounds:
9 Minute EMOM
MIN 1 – :45 Max Jumping Jacks (or Single Unders)
MIN 2 – :45 Inch Worm + Push-Up
MIN 3 – :45 Alt Reverse Lunges
*Rest 1:00 between rounds
