Sunday 04.07.24

Sunday 04.07.24

  INGUZ WOD “Sunday Stroll” 20 Minute AMRAP: 10 Toes to Bar 20 Up-Downs 30 Walking Lunges 40 Double Unders or Crossover Singles 100 Meter KB Suitcase Carry (Athlete Choice) * Switch Hands at 50 meter mark for the Suitcase Carry.   FINISHER 2-3...