by Inguz | Apr 23, 2024 | Workouts
EXTENDED WARM-UP 9 Minute EMOM: MIN 1 – 6-8 Front Rack Alt. Lunges MIN 2 – :45 Rope Climb Practice MIN 3 – :45 EZ Bike * For lunges, start light and end at or slightly past workout weight. INGUZ WOD “Rope Warriors” 4 Rounds...
