INGUZ Fitness + Nutrition
INGUZ WOD
“Mile Trial Bike”
For Time:
1 Mile Run
150/125 Cal Bike
* 24 minute time cap.
FINISHER
2-3 Sets:
15-20 Twisting Bicep Curls
15-20 Bent Over Reverse Flyes
1:00 Plank Hold
* Rest as needed between sets.
MOVE 45
17 Minute AMRAP:
20 Bench Hop Overs
12 Bench Dips*
20 High Pulls*
12 DB Thrusters
FINISHER:
5 Minute EMOM:
30 Russian Twists + Max Tuck Hold
*Dips can also be done with boxes or banded rings
*High pulls can be banded, single or double BD
