Sunday 02.11.24

INGUZ Fitness + Nutrition

INGUZ WOD

“Unloaded”
30 Minute EMOM:
MIN 1&2 – Max Cardio Choice
MIN 3 – :45 Strict Pull-Ups or Ring Rows
MIN 4 – :45 Push-Ups
MIN 5 – :45 Lunges
MIN 6 – :45 Sit-Ups