INGUZ Fitness + Nutrition
INGUZ WOD
“OPEN 20.5”
On a 20:00 running clock…
40 Ring Muscle-Ups
80 Calorie Row
120 Wall Balls (20/14#)
* Partition reps and mix movements as desired.
* Athletes who wish to bike should complete 65 calories.
MOVE 45
20 Minute AMRAP:
10/10 Hammer Curls to Strict Press
20 Plate Ground to Overhead
20 Reverse Lunges
40′ Lateral Plank Walk
* Accumulate a :45 banded gun hold after each round
Finisher:
8 Rounds (:20 work/:10 rest)
Flutter Kicks
