INGUZ Fitness + Nutrition
GYMNASTICS
7 Minute EMOM:
1 Strict Toes to Bar + 2 Kip Swings + 3 Toes to Bar
* Complex is meant to be unbroken.
* Rx+: 2 Strict Toes to Bar + 4 Kip Swings + 6 Toes to Bar
INGUZ WOD
“Pounding the Pavement”
15 Minute AMRAP:
200 Meter Run, 250/200 Meter Row, or 600/500 Meter Bike
10 Toes to Bar
20 Walking Lunges
25 Plate Ground to Overhead
* Increase run by 200, row 250/200, and bike 600/500 meters each round.
MOVE 45
AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Alt. Break Dancers
10 KB Deadlift
-Rest 1:00-
AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Alt Break Dancers
10 KB Russian Swings
-Rest 1:00-
AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Alt Break Dancers
10 Full KB Swings
FINISHER
100 Sit Ups
