INGUZ Fitness + Nutrition
INGUZ WOD
“Basic Training”
15 Minute AMRAP:
15 DB Sumo Deadlifts (50/35#)
15 DB Deficit Push-Ups
15 Sit-Ups
100m DB Farmer Carry
* GHD Sit-Ups Optional.
STRENGTH
Bench Press
8-6-4
* Start light-moderate and build to moderate+. Option for wide or narrow grip.
