by Inguz | Feb 24, 2024 | Workouts
INGUZ WOD “Roblox” 20 Minute AMRAP: 10-15-20-and so on… Calorie Row 5-10-15-and so on… Box Jumps (30/24″) * Women’s Calories: 5-10-15-and so on… FINISHER 6 Minute EMOM (:40 On/ :20 Off) MIN 1 – Sit-Ups MIN...
by Inguz | Feb 23, 2024 | Workouts
GYMNASTICS Rope Climb Practice On a 8:00 running clock… Practice Rope Climbs or Strict Pull-Up INGUZ WOD “What Did You Rope Me Into?” In Teams of 2… 22 Minute AMRAP: 30/24 Calorie Bike 2 Rope Climb 30 Toes to Bar 2 Rope Climb 15...
by Inguz | Feb 22, 2024 | Workouts
STRENGTH Clean & Jerk On a 20:00 running clock… Build to a heavy 1-Rep INGUZ WOD “OPEN 11.3” On a 5:00 running clock… Max Squat Clean & Jerks (165/110#) MOVE 45 Every 3:30 x 6 Sets: 25 Russian Kettlebell Swings 20...
by Inguz | Feb 21, 2024 | Workouts
INGUZ WOD “Back to the Future” Every 3:30 x 6 Sets: 25 Russian KB Swings (70/53#) 20 KB Goblet Alt. Lunges Max 25′ Shuttle Runs in Time Remaining… * Rest 1:30 between sets. * Score is lowest number of shuttle runs. MOVE 45 Every...
by Inguz | Feb 20, 2024 | Workouts
EXTENDED WARM-UP 9 Minute EMOM: MIN 1 – :45 Jump Rope Practice MIN 2 – 5 Shoulder to Overhead MIN 3 – :45 Gymnastics Pull Option * Start at or about workout weight and build heavier. * Gymnastics Options: 1-3 Bar Muscle-Ups, 3-5 Pull-Ups, 3-5...
