INGUZ Fitness + Nutrition
INGUZ WOD
“Roblox”
20 Minute AMRAP:
10-15-20-and so on…
Calorie Row
5-10-15-and so on…
Box Jumps (30/24″)
* Women’s Calories: 5-10-15-and so on…
FINISHER
6 Minute EMOM (:40 On/ :20 Off)
MIN 1 – Sit-Ups
MIN 2 – Alt. V-Ups + V-Up
MIN 3 – Copenhagen Plank Hold
