by Inguz | Feb 19, 2024 | Workouts
STRENGTH Power Clean On a 10:00 running clock… Build to a moderate 3-Rep (TNG) INGUZ WOD “The Chief” 5 Sets: 3 Minute AMRAP: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats * Rest 1:00 between sets. * Pick up where you left off. * Score is...
by Inguz | Feb 18, 2024 | Workouts
INGUZ WOD “Mile Trial Bike” For Time: 1 Mile Run 150/125 Cal Bike * 24 minute time cap. FINISHER 2-3 Sets: 15-20 Twisting Bicep Curls 15-20 Bent Over Reverse Flyes 1:00 Plank Hold * Rest as needed between sets. MOVE 45 17 Minute AMRAP:...
by Inguz | Feb 17, 2024 | Workouts
INGUZ WOD “Basic Training” 15 Minute AMRAP: 15 DB Sumo Deadlifts (50/35#) 15 DB Deficit Push-Ups 15 Sit-Ups 100m DB Farmer Carry * GHD Sit-Ups Optional. STRENGTH Bench Press 8-6-4 * Start light-moderate and build to moderate+. Option for wide...
by Inguz | Feb 16, 2024 | Workouts
STRENGTH Clean Complex Every 2:00 x 5 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Hang Clean (Squat or Power) * Start moderate and build to heavy. * This is the same complex from 2/3/24. Goal is start heavier and build to heavier. INGUZ WOD “Fast...
by Inguz | Feb 15, 2024 | Workouts
INGUZ WOD “OPEN 20.5” On a 20:00 running clock… 40 Ring Muscle-Ups 80 Calorie Row 120 Wall Balls (20/14#) * Partition reps and mix movements as desired. * Athletes who wish to bike should complete 65 calories. MOVE 45 20 Minute AMRAP: 10/10...
