INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
Every 2:00 x 5 Sets:
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean (Squat or Power)
* Start moderate and build to heavy.
* This is the same complex from 2/3/24. Goal is start heavier and build to heavier.
INGUZ WOD
“Fast & Furious”
For Time:
400 Meter Run
60 Box Jumps (20″)
40 Hang Power Cleans (155/105#)
300 Meter Run
40 Box Jumps (24/20″)
20 Power Cleans (185/135#)
200 Meter Run
20 Box Jumps (30/24″)
10 Hang Squat Cleans (205/155#)
* Partners run together but then split reps as needed for the box jumps and cleans.
* 23 minute time cap.
MOVE 45
2 Sets
10 Minute AMRAP:
1:00 Cardio Choice
20 DB Russian Twists
40 Single Unders
20 DB Slides
10 Up-Down Mountain Climbers
* 1 REP = 1 Up-Down + 1 Mountain Climber (R) + 1 Mountain Climber (L)
* 2:00 rest between sets.
