INGUZ Fitness + Nutrition
STRENGTH
Power Clean
On a 10:00 running clock…
Build to a moderate 3-Rep (TNG)
INGUZ WOD
“The Chief”
5 Sets:
3 Minute AMRAP:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
* Rest 1:00 between sets.
* Pick up where you left off.
* Score is total rounds and reps.
MOVE 45
6 Minute EMOM:
MIN 1 – :50 Plank Walk x 5 Steps, then back
MIN 2 – :50 Burpees
-Rest 1:00-
6 Minute EMOM:
MIN 1 – :50 Russian Twists
MIN 2 – :50 Up/Downs
-Rest 1:00-
6 Minute EMOM:
MIN 1 – :50 Knee Slide + Heel Tap + Heel Tap
MIN 2 – :50 Burpee + 2 Mountain climbers
