INGUZ Fitness + Nutrition
INGUZ WOD
“Leggy”
25 Minute EMOM:
MIN 1 – 15/10 Calorie Bike or 20/15 Calorie Row
MIN 2 – 15 Box Jump Overs (24/20″)
MIN 3 – 16 Front Rack Alt. Lunges (95/65#)
MIN 4 – Max Sit-Ups
MIN 5 – Rest
* Score is total number of sit-ups.
MOVE 45
10 Minute EMOM:
MIN 1 – :45 Up/Downs
MIN 2 – :45 Alt Grasshoppers
-Rest 1:00-
12 Minute AMRAP
:45 Jumping Jacks
8 Push Ups
10 Surrenders
8/8 Bird Dog Crunches
