INGUZ Fitness + Nutrition
GYMNASTICS
On a 10:00 running clock…
Practice Handstand Hold or Handstand Walking
INGUZ WOD
“Walk Away”
15 Minute AMRAP:
200 Meter Run, 250/200 Meter Row, 600/500 Meter Bike
20 Alt. DB Hang Power Clean & Jerks (50/35#)
2 Wall Walks
MOVE 45
8 Minute AMRAP:
10 Broad Jump + Reverse Bear Crawl
10 Alt DB Snatches
1:00 Single Unders
-Rest 2:00-
8 Minute AMRAP:
10 Plank Jacks
20 Russian Twists
1:00 Cardio Choice
-Rest 2:00-
5 Sets (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows
