by Inguz | Mar 22, 2024 | Workouts
STRENGTH Hang Power Clean On a 12:00 running clock… Build to a Moderate-Heavy 2-Rep * Build up to and past workout weight. INGUZ WOD “Buddy System” In teams of 2… 16 Minute AMRAP: 4 Hang Power Cleans (205/145#) 8 Bar Muscle-Ups or...
