by Inguz | Mar 15, 2024 | Workouts
EXTENDED WARM-UP 3 Sets: 8 Deadlifts 2 Burpee Box Jump 6 Toes to Bar 2 Burpee Box Jump 4 Wall Balls * Rest as needed between sets. * Start light and build past workout weight. INGUZ WOD “Your Dead to Me” In Teams of 2… 17 Minute AMRAP:...
