Monday 03.25.24

Monday 03.25.24

  STRENGTH Double Overhand Deadlift 5-5-5-5 * Start Moderate and Build past Workout Weight.   INGUZ WOD “Catching Some Earhart” 4 Sets 3 Minute AMRAP: 4-6-8-and so on… Box Jump Overs (24/20″) 1-2-3-and so on… Deadlifts...