by Inguz | Mar 30, 2024 | Workouts
INGUZ WOD “Queen Bee” 7 Rounds for Time: 14 V-Ups 14 DB Bench Press (50/35#) 14 KB Swing (70/53#) 14 Burpees To Target * Increase Reps by 1 Each Round 14,15,16… * Complete bench press on wallball or bench. * Burpee target ideally 6′...
