INGUZ Fitness + Nutrition
INGUZ WOD
“Queen Bee”
7 Rounds for Time:
14 V-Ups
14 DB Bench Press (50/35#)
14 KB Swing (70/53#)
14 Burpees To Target
* Increase Reps by 1 Each Round 14,15,16…
* Complete bench press on wallball or bench.
* Burpee target ideally 6′ above standing reach.
* 30 minute time cap.
