by Inguz | Mar 2, 2024 | Workouts
EXTENDED WARM-UP Every 3:00 x 3 Sets: 12-15 Slow Banded Lat Push-Downs 5 Scap Pull-Ups + Kip Swing :30 Crossover Single Unders Practice * 1 Rep = 1 Scap Pull-Up + 1 Kip Swing. * Rest with time remaining. INGUZ WOD “Can I Get Your Digits” 2...
