Thursday 03.28.24

Thursday 03.28.24

  STRENGTH Clean Complex Every 1:30 x 6 Sets: 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean * Start light-moderate and build to moderate-heavy.   INGUZ WOD Partner “Laura” In teams of 2… 21 Minute AMRAP: 30 Calorie Row 20...