INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
Every 1:30 x 6 Sets:
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean
* Start light-moderate and build to moderate-heavy.
INGUZ WOD
Partner “Laura”
In teams of 2…
21 Minute AMRAP:
30 Calorie Row
20 Burpees Over the Rower
10 Power Cleans (155/105#)
MOVE 45
21 Minute EMOM:
MIN 1 – :50 Up/Down + Mountain Climber
MIN 2 – :50 Plank Hold
MIN 3 – :50 Jumping Jacks + Toe Touch*
*Athletes will perform a jumping jack and then reach for their toes to complete the rep
