by Inguz | Mar 31, 2024 | Workouts
INGUZ WOD “Overboard” For Time: 5000 Meter Row * Every 3:00 not including 0:00, complete 12 Burpees Rx+ (15 Burpees). * 33 minute time cap. Optional Finisher 2-3 Sets for Quality: 10/10 Seated Single Leg Lifts :30 Child’s Pose w/Lat...
