by Inguz | Mar 21, 2024 | Workouts
GYMNASTICS Handstand Work 8 Minute EMOM: MIN 1 – :30 Handstand Hold Option MIN 2 – :30 Strict Handstand Push-Ups or Hand Release Push-Ups * HS Hold Options: DBL DB Overhead Hold, Pike Hold, Wall Handstand Hold, Freestanding Hold INGUZ WOD...
