INGUZ Fitness + Nutrition
GYMNASTICS
Handstand Work
8 Minute EMOM:
MIN 1 – :30 Handstand Hold Option
MIN 2 – :30 Strict Handstand Push-Ups or Hand Release Push-Ups
* HS Hold Options: DBL DB Overhead Hold, Pike Hold, Wall Handstand Hold,
Freestanding Hold
INGUZ WOD
“Death By Burpees”
20 Minute EMOM:
MIN 1 – 1 Burpee…rest remainder
MIN 2 – 2 Burpees…rest remainder
MIN 3 – 3 Burpees…rest remainder
* Continue until you can not complete the amount of burpees in the minute. If you fail before 10 minute mark, rest 1-2 minutes then start back at 5 Burpees on the minute, then 6 Burpees on the next minute, and so on…
MOVE 45
8 Minute EMOM:
MIN 1 – :45 Cardio Choice (Moderate)
MIN 2 – :45 Single DB Sumo Deadlift
– Rest 1:00 –
6 Minute EMOM:
MIN 1 – :45 Cardio Choice (Hard)
MIN 2 – :45 DB Hang Cleans
– Rest 1:00 –
4 Minute EMOM:
MIN 1 – :45 Cardio Choice (Hard)
MIN 2 – :45 Single DB G2OH
– Rest 1:00 –
2 Minute EMOM:
MIN 1 – :45 Cardio Choice (Sprint)
MIN 2 – :45 Alt Single DB Up-Down Devil’s Press
