Monday 03.04.24

Monday 03.04.24

  GYMNASTICS On a10:00 running clock… Practice Ring, Box, or Bench Dips   INGUZ WOD “Texas Hold’em” 16 Minute AMRAP: 25/18 Calorie Row or 20/14 Calorie Bike 20 Russian KB Swings (53/35#) 150 Meter Run, 200/150 Meter Row, or 400/300...