by Inguz | Mar 18, 2024 | Workouts
STRENGTH On a 15:00 running clock… Back Squat 3 x 5 * Build to moderate and hold the same weight across all 5 sets. INGUZ WOD “Dirty Water” For Time: 100 Double Unders or 250 Singles 80 Wallballs 800 Meter Run, 1000/800 Meter Row,...
