INGUZ Fitness + Nutrition
STRENGTH
On a 15:00 running clock…
Back Squat
3 x 5
* Build to moderate and hold the same weight across all 5 sets.
INGUZ WOD
“Dirty Water”
For Time:
100 Double Unders or 250 Singles
80 Wallballs
800 Meter Run, 1000/800 Meter Row, 2400/2000 Meter Bike
*15 minute time cap.
MOVE 45
Every 3:00 x 6 Sets:
12 Burpees
6 Push Ups
12 Sit Ups
6 Surrenders
