by Inguz | Mar 8, 2024 | Workouts
INGUZ WOD “Natalie” In Teams of 2… 20 Minute AMRAP: 6 Ring Muscle-Ups or 10 Burpee Pull-Ups 12 Handstand or Hand Release Push-Ups 18 KB Swings (70/53#) *P1 works while P2 rests. Split work as needed. MOVE 45 2 Sets 5 Minute AMRAP: 20 DB...
