by Inguz | Mar 26, 2024 | Workouts
INGUZ WOD “Running RBG” 16 Minute EMOM: MIN 1&2 – 400 Meter Run MIN 3 – 1:00 Max Weighted Sit-Ups MIN 4 – Rest * Hold DB across chest. GHD Sit-Ups Optional. Partner Finisher 8 Minute AMRAP: 10 Alt. Lunges 10 DB Slides * P1 will...
