INGUZ Fitness + Nutrition
INGUZ WOD
“Running RBG”
16 Minute EMOM:
MIN 1&2 – 400 Meter Run
MIN 3 – 1:00 Max Weighted Sit-Ups
MIN 4 – Rest
* Hold DB across chest. GHD Sit-Ups Optional.
Partner Finisher
8 Minute AMRAP:
10 Alt. Lunges
10 DB Slides
* P1 will complete a 50 Meter DB Suitcase Carry (Athlete Choice) while P2 AMRAPs the 10 Lunges + 10 DB Slides. Once P1 is back partners will switch and P1 will pick up where P2 left off.
MOVE 45
10 Minute EMOM:
MIN 1 – :50 Devil’s Press
MIN 2 – :30 Hold (Athlete Choice)
*Rest 2:00
8 Minute AMRAP:
16 DB Seesaw Bent Over Row
10/10 Kneeling Single DB Arnold Press
16 Counterbalance Plate Squats
