Sunday 03.10.24

Sunday 03.10.24

by | Mar 9, 2024 | Workouts

  INGUZ WOD “Movin’ & Groovin”” 30 Minute EMOM: MIN 1 – 200 Meter Run, 250/200 Meter Row, or 600/500 Meter Bike MIN 2 – :45 No Push-Up Renegade Rows (Athlete Choice) MIN 3 – :45 Max Reps Tuck-Ups + V-Ups MIN 4&5...