INGUZ Fitness + Nutrition
INGUZ WOD
“Movin’ & Groovin””
30 Minute EMOM:
MIN 1 – 200 Meter Run, 250/200 Meter Row, or 600/500 Meter Bike
MIN 2 – :45 No Push-Up Renegade Rows (Athlete Choice)
MIN 3 – :45 Max Reps Tuck-Ups + V-Ups
MIN 4&5 – Max Calorie Bike
MIN 6 – Rest
* 1 Rep= 1 Tuck-Up + 1 V-Up.
* Score is total calories.
