Sunday 03.17.24

Sunday 03.17.24

  INGUZ WOD “Get Over Here” For Time: 800 Meter Run 60/50 Calorie Bike 40 DB Shoulder to Overhead (50/35#) 600 Meter Run 40/30 Calorie Bike 20 DB Shoulder to Overhead 400 Meter Run 20/15 Calorie Bike 10 DB Shoulder to Overhead Finisher 2-3 Sets: 20...