INGUZ Fitness + Nutrition
INGUZ WOD
“Get Over Here”
For Time:
800 Meter Run
60/50 Calorie Bike
40 DB Shoulder to Overhead (50/35#)
600 Meter Run
40/30 Calorie Bike
20 DB Shoulder to Overhead
400 Meter Run
20/15 Calorie Bike
10 DB Shoulder to Overhead
Finisher
2-3 Sets:
20 Single DB Curls
20 Single DB Skull Crusher
-Rest :30-
Max Reps Single DB Floor Press (Heavy)
* Rest as needed between sets.
* Goal is between 20-25 Reps. If 25+ reps are completed use a heavier DB next round.
